OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Walking Lunges
Walking Lunges
1 minute
Basketball Shots
Basketball Shots
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 2: 1 round
C Curve Tucks
C Curve Tucks
60 reps
Oblique Crunches
Oblique Crunches
40 reps
Crunches
Crunches
40 reps
Russian Twists
Russian Twists
1 minute
Bent Knee Twists
Bent Knee Twists
30 seconds
Plank Hip Rotations
Plank Hip Rotations
2 minutes
Russian Twists
Russian Twists
1 minute

Set 3: 2 rounds
Flutter Kicks
Flutter Kicks
1 minute
Leg Raises
Leg Raises
1 minute
Frog Crunches
Frog Crunches
1 minute
L Seat Lifts
L Seat Lifts
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense