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Exercises

Set 1: 3 rounds
Walking Lunges
Walking Lunges
1 minute
Basketball Shots
Basketball Shots
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 2: 1 round
C Curve Tucks
C Curve Tucks
60 reps
Oblique Crunches
Oblique Crunches
40 reps
Crunches
Crunches
40 reps
Russian Twists
Russian Twists
1 minute
Bent Knee Twists
Bent Knee Twists
30 seconds
Plank Hip Rotations
Plank Hip Rotations
2 minutes
Russian Twists
Russian Twists
1 minute

Set 3: 2 rounds
Flutter Kicks
Flutter Kicks
1 minute
Leg Raises
Leg Raises
1 minute
Frog Crunches
Frog Crunches
1 minute
L Seat Lifts
L Seat Lifts
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute


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