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Exercises

Set 1: 5 rounds
Burpees
Burpees
1 minute
Step Ups
Step Ups
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
45 seconds

Set 2: 1 round
Hollow Body Holds
Hollow Body Holds
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Russian Twists
Russian Twists
1 minute
Cat Cow
Cat Cow
1 minute
Plank Hip Rotations
Plank Hip Rotations
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Russian Twists
Russian Twists
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Plank
Plank
1 minute


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