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Description

This delicious calming and restorative yoga infused stretch sequence balances the kidney meridian - essential for mind-body health.Bladder meridian intersects with all other body meridians hence its importance. Perfect post workout cool down or bed time stretches


Exercises

Set 1: 1 round
Fold Forward And Dangle
Fold Forward And Dangle
45 seconds
Butterfly Lean Forward
Butterfly Lean Forward
1 minute
Transition
Transition
10 seconds
Saddle Pose
Saddle Pose
1 minute
Transition
Transition
10 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Seal Pose
Seal Pose
45 seconds
Extended Child's Pose
Extended Child's Pose
45 seconds
Half Dragonfly Pose Left
Half Dragonfly Pose Left
1 minute
Half Dragonfly Pose Right
Half Dragonfly Pose Right
1 minute
Dragonfly Pose
Dragonfly Pose
1 minute
Supine Butterfly
Supine Butterfly
1 minute
May  Peace Be Upon You. Namaste!
May Peace Be Upon You. Namaste!
20 seconds


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