OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Low impact warm up.


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Body Circles
Body Circles
20 seconds
Windmills
Windmills
20 seconds
Gate Openers
Gate Openers
20 seconds
Torso Twists
Torso Twists
20 seconds
Knee Circles
Knee Circles
20 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
15 seconds
Side Lunges
Side Lunges
20 seconds
Arm Pumps
Arm Pumps
20 seconds
Elbow To Knee Twists
Elbow To Knee Twists
20 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Rotating Lunges
Rotating Lunges
30 seconds
Pogo Hops
Pogo Hops
20 seconds

Workout Discussion

27 Dec
l like you

Related Workouts

  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual