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Exercises

Set 1: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
8 reps
Bench Skull Crusher
Bench Skull Crusher
7 reps
Incline Cable Flyes
8 reps
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Cable Crossovers
8 reps
Rope Tricep Push Down
8 reps
Reverse Grip Triceps Pushdown
16 reps
Lying Triceps Press
7 reps
Rocker
7 reps

Set 2: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
Reps until failure
Bench Skull Crusher
Bench Skull Crusher
7 reps
Incline Cable Flyes
Reps until failure
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Cable Crossovers
Reps until failure
Rope Tricep Push Down
Reps until failure
Reverse Grip Triceps Pushdown
Reps until failure
Lying Triceps Press
7 reps
Rocker
7 reps

Set 3: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
Reps until failure
Bench Skull Crusher
Bench Skull Crusher
7 reps
Incline Cable Flyes
Reps until failure
Dumbbell Bench Press
Dumbbell Bench Press
Reps until failure
Cable Crossovers
Reps until failure
Rope Tricep Push Down
Reps until failure
Reverse Grip Triceps Pushdown
Reps until failure
Lying Triceps Press
7 reps
Rocker
7 reps

Set 4: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
Reps until failure
Bench Skull Crusher
Bench Skull Crusher
7 reps
Incline Cable Flyes
Reps until failure
Dumbbell Bench Press
Dumbbell Bench Press
Reps until failure
Cable Crossovers
Reps until failure
Rope Tricep Push Down
Reps until failure
Reverse Grip Triceps Pushdown
Reps until failure
Lying Triceps Press
7 reps
Rocker
7 reps


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