OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
8 reps
Bench Skull Crusher
Bench Skull Crusher
7 reps
Incline Cable Flyes
8 reps
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Cable Crossovers
8 reps
Rope Tricep Push Down
8 reps
Reverse Grip Triceps Pushdown
16 reps
Lying Triceps Press
7 reps
Rocker
7 reps

Set 2: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
Reps until failure
Bench Skull Crusher
Bench Skull Crusher
7 reps
Incline Cable Flyes
Reps until failure
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Cable Crossovers
Reps until failure
Rope Tricep Push Down
Reps until failure
Reverse Grip Triceps Pushdown
Reps until failure
Lying Triceps Press
7 reps
Rocker
7 reps

Set 3: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
Reps until failure
Bench Skull Crusher
Bench Skull Crusher
7 reps
Incline Cable Flyes
Reps until failure
Dumbbell Bench Press
Dumbbell Bench Press
Reps until failure
Cable Crossovers
Reps until failure
Rope Tricep Push Down
Reps until failure
Reverse Grip Triceps Pushdown
Reps until failure
Lying Triceps Press
7 reps
Rocker
7 reps

Set 4: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
Reps until failure
Bench Skull Crusher
Bench Skull Crusher
7 reps
Incline Cable Flyes
Reps until failure
Dumbbell Bench Press
Dumbbell Bench Press
Reps until failure
Cable Crossovers
Reps until failure
Rope Tricep Push Down
Reps until failure
Reverse Grip Triceps Pushdown
Reps until failure
Lying Triceps Press
7 reps
Rocker
7 reps


Related Workouts

  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • In-House
    In-House
    17 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate