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Exercises

Set 1: 1 round
ECHAUFFEMENT - Levé De Disque Frontale (2.0)
10 reps
Repos
40 seconds
ECHAUFFEMENT - Levé De Poid Frontale (4.0)
10 reps
Repos
40 seconds

Set 2: 1 round
ECHAUFFEMENT - Curl Marteau (1.0)
10 reps
Repos
40 seconds
ECHAUFFEMENT - Curl Marteau (2.0)
10 reps
Repos
40 seconds

Set 3: 1 round
ECHAUFFEMENT - Pull Over Leger (0,5)
10 reps
Repos
40 seconds
ECHAUFFEMENT - Pull Over Leger (1,5)
10 reps
Repos
40 seconds

Set 4: 1 round
ECHAUFFEMENT - Ecarté Couché (1.0)
10 reps
Repos
30 seconds
ECHAUFFEMENT - Ecarté Couché (1.5)
10 reps
Repos
30 seconds
ECHAUFFEMENT - Exercice 3 (Marteau Poitrine)
30 seconds

Set 5: 1 round
Pause
3 minutes


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