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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Medicine Ball Squat And Press
15 reps
Lay Down Push Ups
15 reps
Tricep Dips
Tricep Dips
15 reps

Set 2: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
40 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Sit Ups With Twist
30 reps
Straight Leg Sit Ups
15 reps


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