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Description

30 lb dumbbell kettle squat swing, gorilla burpees, row, push-up, pull-up burpees


Exercises

Set 1: 1 round
Horizontal Goblet Squats
Horizontal Goblet Squats
50 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Gorilla Squat Burpees
50 seconds
Rest
Rest
10 seconds
Dumbbell Push-Ups
Dumbbell Push-Ups
50 seconds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
50 seconds
Rest
Rest
10 seconds
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Horizontal Goblet Squats
Horizontal Goblet Squats
50 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Lunges
Lunges
50 seconds
Rest
Rest
10 seconds
Dumbbell Push-Ups
Dumbbell Push-Ups
50 seconds
Rest
Rest
10 seconds
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
50 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Horizontal Goblet Squats
Horizontal Goblet Squats
50 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Lunges
Lunges
50 seconds
Rest
Rest
10 seconds
Dumbbell Push-Ups
Dumbbell Push-Ups
50 seconds
Rest
Rest
10 seconds
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
50 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Horizontal Goblet Squats
Horizontal Goblet Squats
50 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Lunges
Lunges
50 seconds
Rest
Rest
10 seconds
Dumbbell Push-Ups
Dumbbell Push-Ups
50 seconds
Rest
Rest
10 seconds
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
50 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Horizontal Goblet Squats
Horizontal Goblet Squats
50 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Lunges
Lunges
50 seconds
Rest
Rest
10 seconds
Dumbbell Push-Ups
Dumbbell Push-Ups
50 seconds
Rest
Rest
10 seconds
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
50 seconds
Rest
Rest
10 seconds


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