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Exercises

Set 1: 5 rounds
Kettlebell Squats
Weights: Moderate
Kettlebell Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
10 seconds
Dumbbell Deadlift
1 minute
Rest
Rest
10 seconds
Burpee Pull-Ups
Burpee Pull-Ups
1 minute
Rest
Rest
10 seconds


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