OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds
Dead Stop Pushup
30 seconds
Rest
Rest
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
30 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Rest
Rest
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
25 seconds
Dead Stop Pushup
30 seconds
Rest
Rest
25 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
25 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
25 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Rest
Rest
25 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
20 seconds
Dead Stop Pushup
30 seconds
Rest
Rest
20 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
20 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Rest
Rest
20 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Dead Stop Pushup
30 seconds
Rest
Rest
15 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
15 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Rest
Rest
15 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Dead Stop Pushup
30 seconds
Rest
Rest
10 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
10 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Rest
Rest
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
5 seconds
Dead Stop Pushup
30 seconds
Rest
Rest
5 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
5 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
5 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Rest
Rest
5 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
5 seconds

Set 7: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Dead Stop Pushup
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Cardio Interval Workout

Cardio Interval Workout

Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Cardio Dumbbell 1

Cardio Dumbbell 1

Intense Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Tabatas

Tabatas

Intense Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Resistance Band
1000 Rep Workout

1000 Rep Workout

Ic_time_32x32 43 mins  
Shoulders   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories