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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds
Dead Stop Pushup
30 seconds
Rest
Rest
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
30 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Rest
Rest
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
25 seconds
Dead Stop Pushup
30 seconds
Rest
Rest
25 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
25 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
25 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Rest
Rest
25 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
20 seconds
Dead Stop Pushup
30 seconds
Rest
Rest
20 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
20 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Rest
Rest
20 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Dead Stop Pushup
30 seconds
Rest
Rest
15 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
15 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Rest
Rest
15 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Dead Stop Pushup
30 seconds
Rest
Rest
10 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
10 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Rest
Rest
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
5 seconds
Dead Stop Pushup
30 seconds
Rest
Rest
5 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
5 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
5 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Rest
Rest
5 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
5 seconds

Set 7: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Dead Stop Pushup
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds


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