OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a fast bodyweight workout you can do anywhere and works well if you have no time. If you can't do 4 rounds, try to do at least one (2min)!


Exercises

Set 1: 4 rounds
Crunches
Crunches
15 seconds
Alternating Side Planks
Alternating Side Planks
15 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Push-Ups
Push-Ups
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
15 seconds
Side Lunges
Side Lunges
20 seconds
Windmills
Windmills
20 seconds


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual