OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Rep range 15-20 for each exercise


Exercises

Set 1: 3 rounds
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Pushup Side Plank
1 minute
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
15 seconds
Lunges with Rotation
Lunges with Rotation
1 minute
Rest
Rest
15 seconds
Dumbbell Hammer Curl to Press
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • C-Power Ups & Downs 290518
    C-Power Ups & Downs 290518
    39 mins 40 secs, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Abs
    Abs
    36 mins 58 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cardio Kettlebell

Cardio Kettlebell

Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Pull Up Bar
Metabolism Burn

Metabolism Burn

Intense Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
6 Rep Workout

6 Rep Workout

Ic_time_32x32 30 mins  
Glutes   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench, Pull Up Bar
Double Duty #2

Double Duty #2

Ic_time_32x32 46 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Bench, Dumbbell, Pull Up Bar
10 Rep Cardio Workout

10 Rep Cardio Workout

Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Chair
500 Rep Workout

500 Rep Workout

Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell

Workout Categories