OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Rep range 15-20 for each exercise


Exercises

Set 1: 3 rounds
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Pushup Side Plank
1 minute
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
15 seconds
Lunges with Rotation
Lunges with Rotation
1 minute
Rest
Rest
15 seconds
Dumbbell Hammer Curl to Press
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cardio Kettlebell

Cardio Kettlebell

Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Pull Up Bar
Home Workout From Hell

Home Workout From Hell

Ic_time_32x32 30 mins  
Shoulders  
Double Duty #2

Double Duty #2

Ic_time_32x32 46 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Bench, Dumbbell, Pull Up Bar
10 Rep Cardio Workout

10 Rep Cardio Workout

Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Chair
1000 Rep Workout

1000 Rep Workout

Ic_time_32x32 43 mins  
Shoulders   Ic_workout_dumbbell_32x32 Box or Step
500 Rep Workout

500 Rep Workout

Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell

Workout Categories