6 Rep Workout

Ic_time_32x32 30 minutes

Target Areas: Glutes, Legs, Chest

Equipment: Barbell, Dumbbell, Bench, Pull Up Bar

Added by Jeffrey S.

Description

All weighted exercises 6 reps with the remainder of time for rest

Exercises

Set 1: 5 rounds

Long Crunches

Long Crunches

30 seconds

Rest

Rest

30 seconds

Barbell Deadlifts

Barbell Deadlifts

1 minute

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minute

Smith Squat

1 minute

Pull-Ups

Pull-Ups

1 minute

Farmer's Walk

Farmer's Walk

30 seconds

Rest

Rest

30 seconds

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Fitness Tests

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