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Description

All weighted exercises 6 reps with the remainder of time for rest


Exercises

Set 1: 5 rounds
Long Crunches
Long Crunches
30 seconds
Rest
Rest
30 seconds
Barbell Deadlifts
Barbell Deadlifts
1 minute
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
1 minute
Smith Squat
1 minute
Pull-Ups
Pull-Ups
1 minute
Farmer's Walk
Farmer's Walk
30 seconds
Rest
Rest
30 seconds


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