OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

All weighted exercises 6 reps with the remainder of time for rest


Exercises

Set 1: 5 rounds
Long Crunches
Long Crunches
30 seconds
Rest
Rest
30 seconds
Barbell Deadlifts
Barbell Deadlifts
1 minute
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
1 minute
Smith Squat
1 minute
Pull-Ups
Pull-Ups
1 minute
Farmer's Walk
Farmer's Walk
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cardio Dumbbell 1

Cardio Dumbbell 1

Intense Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Metabolism Burn

Metabolism Burn

Intense Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
MH Spartacus

MH Spartacus

Intense Ic_time_32x32 38 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Metatempo Lower Body

Metatempo Lower Body

Ic_time_32x32 45 mins  
Legs   Ic_workout_dumbbell_32x32 Chair, Dumbbell
Fat Loss Face Melter

Fat Loss Face Melter

Intense Ic_time_32x32 37 mins  
Full Body  

Workout Categories