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Description

Rinta


Exercises

Set 1: 1 round
Weights: Moderate
Effort: Moderate
Chest (Machine)
15 reps
Weights: Moderate
Effort: Moderate
Chest (Machine)
15 reps
Weights: Moderate
Effort: Moderate
Chest (Machine)
15 reps

Set 2: 1 round
Weights: Heavy
Effort: Vigorous
Chest (Free Machine)
8 reps
Weights: Heavy
Effort: Vigorous
Chest (Free Machine)
8 reps
Weights: Heavy
Effort: Vigorous
Chest (Free Machine)
8 reps

Set 3: 1 round
Weights: Heavy
Barbell Incline Bench Press
8 reps
Weights: Heavy
Barbell Incline Bench Press
8 reps
Weights: Heavy
Barbell Incline Bench Press
8 reps

Set 4: 1 round
Weights: Moderate
Cable Crossovers
Reps until failure


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