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Description

Wednesday is all about push. you need to push through it to get through the week!


Exercises

Set 1: 10 rounds
Jumping Jacks
Jumping Jacks
10 reps
Push-Ups
Push-Ups
10 reps

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 3 rounds
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Plank
Plank
1 minute
Overhead Press
Weights: Heavy
Overhead Press
10 reps
Effort: Moderate
Reverse push-up
10 reps
Bench Dips
Bench Dips
10 reps
Scissor Cross Crunches
Scissor Cross Crunches
20 reps
Russian Twists with a Ball
Weights: Heavy
Russian Twists with a Ball
20 reps
Rest
Rest
1 minute

Set 4: 5 rounds
Lunge Jump
Lunge Jump
10 reps
Squats
Squats
10 reps
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
10 reps
Band Squats with Press
Weights: Moderate
Band Squats with Press
10 reps
Rest
Rest
1 minute


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