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Description

Moves to help you get to the Pull-ups you've always wanted to do


Exercises

Set 1: 1 round
Weights: Light
Cable Lat Pull Down
12 reps
Rest
Rest
20 seconds
Weights: Moderate
Cable Lat Pull Down
5 reps
Weights: Moderate
Cable Lat Pull Down
5 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
5 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
5 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
5 reps

Set 2: 3 rounds
Incline Pullups
10 reps
Seated Pull-ups
10 reps
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
10 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Weights: Heavy
Cable Lat Pull Down
5 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Weights: Heavy
Seated Cable Row
5 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Weights: Heavy
Effort: Moderate
Scap Pullup
12 reps
Rest
Rest
45 seconds

Set 6: 3 rounds
Weights: Heavy
Barbell Drag Curl
7 reps
Rest
Rest
45 seconds

Set 7: 5 rounds
Inverted Rows
6 reps
Rest
Rest
1 minute


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