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Exercises

Set 1: 10 rounds
Push-Ups
Push-Ups
10 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Plank
Plank
1 minute
Weights: Moderate
Thrusters
10 reps
Bench Dips
Bench Dips
10 reps
Ankle Grabbers
Ankle Grabbers
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Rest
Rest
1 minute


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