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Exercises

Set 1: 1 round
Rowing
Resistance: Light
Effort: Light
Rowing
1 minute
Fast Rowing
Resistance: Heavy
Effort: Vigorous
Fast Rowing
1 minute
Rowing
Resistance: Light
Effort: Light
Rowing
1 minute
Fast Rowing
Resistance: Heavy
Effort: Vigorous
Fast Rowing
1 minute
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
1 minute
Fast Rowing
Resistance: Heavy
Effort: Vigorous
Fast Rowing
2 mins 30 secs
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
1 minute
Fast Rowing
Resistance: Heavy
Effort: Vigorous
Fast Rowing
2 mins 30 secs
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
1 minute
Fast Rowing
Resistance: Heavy
Effort: Vigorous
Fast Rowing
1 minute
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
1 minute
Fast Rowing
Resistance: Moderate
Effort: Moderate
Fast Rowing
1 minute
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
1 minute


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