OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Rowing
Resistance: Light
Effort: Light
Rowing
1 minute
Fast Rowing
Resistance: Heavy
Effort: Vigorous
Fast Rowing
1 minute
Rowing
Resistance: Light
Effort: Light
Rowing
1 minute
Fast Rowing
Resistance: Heavy
Effort: Vigorous
Fast Rowing
1 minute
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
1 minute
Fast Rowing
Resistance: Heavy
Effort: Vigorous
Fast Rowing
2 mins 30 secs
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
1 minute
Fast Rowing
Resistance: Heavy
Effort: Vigorous
Fast Rowing
2 mins 30 secs
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
1 minute
Fast Rowing
Resistance: Heavy
Effort: Vigorous
Fast Rowing
1 minute
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
1 minute
Fast Rowing
Resistance: Moderate
Effort: Moderate
Fast Rowing
1 minute
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
1 minute


Related Workouts

  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Bike

Bike

Intense Ic_time_32x32 32 mins  
Rowing Your Boat

Rowing Your Boat

Intense Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Cardio Machine, Exercise Machine
Kettles

Kettles

Intense Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell
Monday Pull

Monday Pull

Moderate Ic_time_32x32 32 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell
The Alphabet

The Alphabet

Intense Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Pull

Pull

Intense Ic_time_32x32 49 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Dumbbell, Bench

Workout Categories