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Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
20 seconds
Hollow Body Holds
Hollow Body Holds
1 minute
In and Outs
In and Outs
1 minute
Rest
Rest
20 seconds
The Hundred
The Hundred
1 minute
Russian Twists
Russian Twists
1 minute
Leg Raises
Leg Raises
1 minute
Bicycle Crunches
Bicycle Crunches
35 seconds


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