OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
20 seconds
Hollow Body Holds
Hollow Body Holds
1 minute
In and Outs
In and Outs
1 minute
Rest
Rest
20 seconds
The Hundred
The Hundred
1 minute
Russian Twists
Russian Twists
1 minute
Leg Raises
Leg Raises
1 minute
Bicycle Crunches
Bicycle Crunches
35 seconds


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Abz

Abz

Moderate Ic_time_32x32 20 mins  
Core  
Armz

Armz

Moderate Ic_time_32x32 17 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Ass

Ass

Moderate Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Standing Arms

Standing Arms

Moderate Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories