OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Lunges
Barbell Lunges
12 reps
Barbell Squats
Barbell Squats
15 reps
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Lunges
Barbell Lunges
12 reps
Barbell Squats
Barbell Squats
15 reps
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Lunges
Barbell Lunges
12 reps
Barbell Squats
Barbell Squats
15 reps
Barbell Deadlifts
Barbell Deadlifts
15 reps


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  
Week Day Workout

Week Day Workout

Intense Ic_time_32x32 56 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar, Stability Ball, Chair, Box or Step, Medicine Ball, Barbell, Bench, Dumbbell, Resistance Band
Cross Fit

Cross Fit

Intense Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band, Pull Up Bar, Barbell, Stability Ball, Bench, Chair, Box or Step, Medicine Ball, Dumbbell

Workout Categories