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Description

A Pilates workout designed to work core & butt. It helps to maintain balance as well.


Exercises

Set 1: 1 round
Left Dancer's Pose
Left Dancer's Pose
30 seconds
Right Dancer's Pose
Right Dancer's Pose
30 seconds
Yoga Sidebends
Yoga Sidebends
45 seconds
Right Toppling Tree
Right Toppling Tree
30 seconds
Left Toppling Tree
Left Toppling Tree
30 seconds
Right Tree
Right Tree
30 seconds
Left Tree
Left Tree
30 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
45 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
45 seconds
Vinyasa
Vinyasa
45 seconds
Yoga Side Planks
Yoga Side Planks
45 seconds

Set 2: 2 rounds
Transition
Transition
30 seconds
Pilates Rowing
Pilates Rowing
45 seconds
Pilates Hip Circles
Pilates Hip Circles
45 seconds
Yoga Bicycles
Yoga Bicycles
45 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Pilates Scissors
Pilates Scissors
45 seconds
Pilates Around the World
Pilates Around the World
45 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
45 seconds
Glute Combo Kickback
Glute Combo Kickback
45 seconds
Pilates Right Side Kicks
Pilates Right Side Kicks
30 seconds
Pilates Left Side Kicks
Pilates Left Side Kicks
30 seconds
Pilates Right Side Bends
Pilates Right Side Bends
30 seconds
Pilates Left Side Bends
Pilates Left Side Bends
30 seconds


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