OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

442 calories pour 38 minutes πŸ€—πŸ€—πŸ˜…


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 6 rounds
High Knees
High Knees
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Burpees
Burpees
30 seconds
Curl And Press
Curl And Press
30 seconds
Double Under(20)
Double Under(20)
30 seconds
Abs Wheels (15)
Abs Wheels (15)
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cool Down Routine
Cool Down Routine
6 minutes


Related Workouts

  • Balance Essentials
    Balance Essentials
    36 minutes, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Upper Body Superset with Core
    Upper Body Superset with Core
    38 mins 36 secs, Moderate
  • Body & Mind Overhaul
    Body & Mind Overhaul
    45 minutes, Casual
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • Luxurious Yin
    Luxurious Yin
    44 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

M-14:Tabata Boxe

M-14:Tabata Boxe

Intense Ic_time_32x32 40 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
008

008

Intense Ic_time_32x32 17 mins  
Lower Body  
447

447

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
453

453

Intense Ic_time_32x32 24 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
99

99

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Pull Up Bar
106

106

Intense Ic_time_32x32 12 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories