OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Barbell Lunges
Weights: Moderate
Barbell Lunges
12 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
12 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Weights: Moderate
Barbell Step Ups
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Sumo Squats
Weights: Light
Dumbbell Sumo Squats
12 reps
Box Jumps
Effort: Vigorous
Box Jumps
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Fast Stair Steps
Resistance: Moderate
Effort: Moderate
Fast Stair Steps
15 minutes


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Top-to-Bottom

Top-to-Bottom

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbells
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
2-3 Heavy Bag

2-3 Heavy Bag

Moderate Ic_time_32x32 8 mins  
Legs, Legs, Legs!

Legs, Legs, Legs!

Intense Ic_time_32x32 34 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Arms, Arms, Arms

Arms, Arms, Arms

Moderate Ic_time_32x32 22 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories