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Exercises

Set 1: 1 round
Front Kicks
Front Kicks
30 seconds
Squats
Squats
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Child's Pose
Child's Pose
30 seconds
Elbow Plank
Elbow Plank
30 seconds

Set 2: 1 round
Double Knees
Double Knees
30 seconds
Squats
Squats
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Child's Pose
Child's Pose
30 seconds
Elbow Plank
Elbow Plank
30 seconds


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