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Exercises

Set 1: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
20 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
15 seconds
Overhead Press
Overhead Press
10 reps
Rest
Rest
15 seconds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
15 seconds

Set 3: 2 rounds
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Alternating Incline Dumbbell Bench
8 reps
Rest
Rest
30 seconds


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