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Exercises

Set 1: 3 rounds
Barbell Incline Bench Press
20 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Bulgarian Split Squats
Bulgarian Split Squats
10 reps
Rest
Rest
30 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
6 reps
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
6 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Barbell Incline Bench Press
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Lat Pulldown
6 reps


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