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Exercises

Set 1: 3 rounds
Barbell Squats
Barbell Squats
20 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Dumbbell Bench Press
10 reps
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
15 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
10 reps
Rest
Rest
15 seconds

Set 3: 3 rounds
Barbell Squats
Barbell Squats
15 reps
Rest
Rest
1 minute


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