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Exercises

Set 1: 5 rounds
Squats
Squats
6 reps
Ice Skaters
Ice Skaters
15 seconds
Squats
Squats
6 reps
Ice Skaters
Ice Skaters
15 seconds
Squats
Squats
6 reps
Ice Skaters
Ice Skaters
15 seconds
Push-Ups
Push-Ups
15 seconds
Supermans
Supermans
15 seconds
Push-Ups
Push-Ups
15 seconds
Supermans
Supermans
15 seconds
Reverse lunge off step left
1 minute
Reverse lunge off step right
1 minute
Mountain Climbers
Mountain Climbers
5 seconds
Left Side Plank
Left Side Plank
5 seconds
Mountain Climbers
Mountain Climbers
5 seconds
Right Side Plank
Right Side Plank
5 seconds
Mountain Climbers
Mountain Climbers
5 seconds
Left Side Plank
Left Side Plank
5 seconds
Mountain Climbers
Mountain Climbers
5 seconds
Right Side Plank
Right Side Plank
5 seconds
Mountain Climbers
Mountain Climbers
5 seconds
Left Side Plank
Left Side Plank
5 seconds
Mountain Climbers
Mountain Climbers
5 seconds
Right Side Plank
Right Side Plank
5 seconds
Rest
Rest
20 seconds


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