OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Moderate Rowing
Weights: Moderate
Effort: Moderate
Moderate Rowing
10 minutes
Weights: Heavy
Close Grip Lat Pull Down
30 reps
Weights: Heavy
Cable Lat Pull Down
30 reps
Effort: Very Hard
Loaded Lat Pull Down
30 reps


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

squats

squats

Moderate Ic_time_32x32 60 secs  
Total Body Strength Training

Total Body Strength Training

Moderate Ic_time_32x32 39 mins  
Dance

Dance

Moderate Ic_time_32x32 20 mins  
Seated Leg Curl

Seated Leg Curl

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine
Hamstrings & Back

Hamstrings & Back

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Stability Ball
Random

Random

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball

Workout Categories