OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
25 reps
Dumbbell Bench Press
Dumbbell Bench Press
20 reps
Dumbbell Bench Press
Dumbbell Bench Press
15 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Dumbbell Bench Press
Dumbbell Bench Press
10 reps

Set 2: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
40 reps

Set 3: 1 round
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
25 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
20 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps

Set 4: 1 round
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
40 reps

Set 5: 1 round
Dumbbell Fly
Dumbbell Fly
25 reps
Dumbbell Fly
Dumbbell Fly
20 reps
Dumbbell Fly
Dumbbell Fly
15 reps
Dumbbell Fly
Dumbbell Fly
12 reps
Dumbbell Fly
Dumbbell Fly
10 reps

Set 6: 1 round
Dumbbell Fly
Dumbbell Fly
40 reps

Set 7: 1 round
Tricep Extensions
Tricep Extensions
25 reps
Tricep Extensions
Tricep Extensions
20 reps
Tricep Extensions
Tricep Extensions
15 reps
Tricep Extensions
Tricep Extensions
12 reps
Tricep Extensions
Tricep Extensions
10 reps

Set 8: 1 round
Tricep Extensions
Tricep Extensions
40 reps

Set 9: 1 round
Cable Tricep Push Down
25 reps
Cable Tricep Push Down
20 reps
Cable Tricep Push Down
15 reps
Cable Tricep Push Down
12 reps
Cable Tricep Push Down
10 reps

Set 10: 1 round
Cable Tricep Push Down
40 reps

Set 11: 1 round
Treadmill Slow Jogging
Incline: Moderate
Effort: Moderate
Treadmill Slow Jogging
5 minutes


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Hill Hike
    Hill Hike
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Legs

Legs

Moderate Ic_time_32x32 26 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Cardio Machine
Shoulders Abs

Shoulders Abs

Moderate Ic_time_32x32 28 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Cardio Machine
Biceps 5x5

Biceps 5x5

Moderate Ic_time_32x32 8 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Shoulders 5x5

Shoulders 5x5

Moderate Ic_time_32x32 8 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Back 5x5

Back 5x5

Moderate Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Barbell
Triceps 5x5

Triceps 5x5

Moderate Ic_time_32x32 8 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell

Workout Categories