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Exercises

Set 1: 1 round
Barbell Squats
Barbell Squats
25 reps
Barbell Squats
Barbell Squats
20 reps
Barbell Squats
Barbell Squats
15 reps
Barbell Squats
Barbell Squats
12 reps
Barbell Squats
Barbell Squats
10 reps

Set 2: 1 round
Barbell Squats
Barbell Squats
40 reps

Set 3: 1 round
Leg Press
Leg Press
25 reps
Leg Press
Leg Press
20 reps
Leg Press
Leg Press
15 reps
Leg Press
Leg Press
12 reps
Leg Press
Leg Press
10 reps

Set 4: 1 round
Leg Press
Leg Press
40 reps

Set 5: 1 round
Cable Leg Extension
25 reps
Cable Leg Extension
20 reps
Cable Leg Extension
15 reps
Cable Leg Extension
12 reps
Cable Leg Extension
10 reps

Set 6: 1 round
Cable Leg Extension
40 reps

Set 7: 1 round
Leg Curls
Leg Curls
25 reps
Leg Curls
Leg Curls
20 reps
Leg Curls
Leg Curls
15 reps
Leg Curls
Leg Curls
12 reps
Leg Curls
Leg Curls
10 reps

Set 8: 1 round
Leg Curls
Leg Curls
40 reps

Set 9: 1 round
Treadmill Slow Jogging
Incline: Moderate
Effort: Moderate
Treadmill Slow Jogging
5 minutes


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