OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cable Lat Pull Down
25 reps
Cable Lat Pull Down
20 reps
Cable Lat Pull Down
15 reps
Cable Lat Pull Down
12 reps
Cable Lat Pull Down
10 reps

Set 2: 1 round
Cable Lat Pull Down
40 reps

Set 3: 1 round
Seated Cable Row
25 reps
Seated Cable Row
20 reps
Seated Cable Row
15 reps
Seated Cable Row
12 reps
Seated Cable Row
10 reps

Set 4: 1 round
Seated Cable Row
40 reps

Set 5: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
25 reps
Barbell Bicep Curls
Barbell Bicep Curls
20 reps
Barbell Bicep Curls
Barbell Bicep Curls
15 reps
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps

Set 6: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
40 reps

Set 7: 1 round
Bicep Curls
Bicep Curls
25 reps
Bicep Curls
Bicep Curls
20 reps
Bicep Curls
Bicep Curls
15 reps
Bicep Curls
Bicep Curls
12 reps
Bicep Curls
Bicep Curls
10 reps

Set 8: 1 round
Bicep Curls
Bicep Curls
40 reps

Set 9: 1 round
Treadmill Slow Jogging
Incline: Moderate
Effort: Moderate
Treadmill Slow Jogging
5 minutes


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Chest And Triceps

Chest And Triceps

Moderate Ic_time_32x32 34 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball, Strength Machine, Cardio Machine
Legs

Legs

Moderate Ic_time_32x32 26 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Cardio Machine
Shoulders Abs

Shoulders Abs

Moderate Ic_time_32x32 28 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Cardio Machine
Treadmill

Treadmill

Moderate Ic_time_32x32 65 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Chest 5x5

Chest 5x5

Moderate Ic_time_32x32 10 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball
Shoulders 5x5

Shoulders 5x5

Moderate Ic_time_32x32 8 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Chair

Workout Categories