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Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Plank
Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
45 seconds

Set 2: 2 rounds
Y-T-A
Y-T-A
1 minute
3 Point Touches
3 Point Touches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
1 minute
Flying Supermans
Flying Supermans
1 minute
Bear Crawls
Bear Crawls
1 minute
Rest
Rest
1 minute


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