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Exercises

Set 1: 1 round
Alternating Side Lunges
Weights: Maximum
Effort: Maximum
Alternating Side Lunges
1 minute
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
1 minute
Deep Squats
Deep Squats
1 minute
Frankenstein Walk
Effort: Maximum
Frankenstein Walk
1 minute
Burpees
Burpees
1 minute

Set 2: 4 rounds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
1 minute
Box Sky Jumper
Effort: Maximum
Box Sky Jumper
1 minute
Sumo Squat Shoulder Press
Effort: Maximum
Sumo Squat Shoulder Press
1 minute
Sumo Squat Raise
Effort: Maximum
Sumo Squat Raise
1 minute
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
1 minute
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 minute
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Deadlift
Weights: Maximum
Dumbbell Deadlift
1 minute
Burpees
Effort: Maximum
Burpees
30 seconds
Elbow Plank
Elbow Plank
1 minute
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 minute
Warrior Burpee
Weights: Maximum
Effort: Maximum
Warrior Burpee
1 minute
Dip Straight
Effort: Maximum
Dip Straight
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Side Bends
Effort: Maximum
Side Bends
1 minute


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