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Description

This is a 5-exercise challenge. Advanced Level.


Exercises

Set 1: 1 round
Squat Front Kicks
Squat Front Kicks
100 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
100 reps
Squat Side Kicks
100 reps
Jumping Lunges
Jumping Lunges
100 reps
Squat Jumps
Squat Jumps
100 reps


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