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Description

Target muscles:abdominal. Full gym.


Exercises

Set 1: 3 rounds
20 Weighted Decline Crunches
20 Weighted Decline Crunches
1 min 30 secs
Rest
Rest
1 minute

Set 2: 3 rounds
15 Rope Crunches  (Left Right Straight, Kneeling Or standing)
Weights: Moderate
Effort: Very Hard
15 Rope Crunches (Left Right Straight, Kneeling Or standing)
1 min 20 secs
Rest
Rest
45 seconds

Set 3: 3 rounds
15 Trunk Rotation On Decline Bench
15 Trunk Rotation On Decline Bench
1 min 20 secs
Rest
Rest
45 seconds

Set 4: 2 rounds
Weighted Crunch Machine 25 Reps
Weighted Crunch Machine 25 Reps
1 min 30 secs
Rest
Rest
45 seconds

Set 5: 1 round
Weighted Crunch Machine Reps To Failure
Weighted Crunch Machine Reps To Failure
Reps until failure


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