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Description

Traveling? No equipment? No problem! A fun challenging bodyweight focused routine you can do anywhere, anytime!


Exercises

Set 1: 1 round
Burpees
Effort: Vigorous
Burpees
20 reps
Prisoner Squats
Prisoner Squats
1 minute
Seal Jacks
Effort: Moderate
Seal Jacks
1 minute
Elbow Plank
Elbow Plank
1 minute
Tricep Dips
Tricep Dips
Reps until failure
Floor Bridge
Floor Bridge
1 minute
Butt Kickers
Effort: Moderate
Butt Kickers
1 minute
Lunges with Rotation
Lunges with Rotation
40 reps
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 2: 1 round
Burpees
Effort: Vigorous
Burpees
20 reps
Prisoner Squats
Prisoner Squats
1 minute
Seal Jacks
Effort: Moderate
Seal Jacks
1 minute
Elbow Plank
Elbow Plank
1 minute
Tricep Dips
Tricep Dips
Reps until failure
Floor Bridge
Floor Bridge
1 minute
Butt Kickers
Effort: Moderate
Butt Kickers
1 minute
Lunges with Rotation
Lunges with Rotation
40 reps
Downward Facing Dog
Downward Facing Dog
20 seconds

Workout Discussion

27 Jul
Thanks! Now I have to workout on my vacation!

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