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Description

Myofascial release by foam roller. Pre- or post work out or any time you feel tight muscles or pain.


Exercises

Set 1: 1 round
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
30 seconds
Angel Arms on Foam Roller
Angel Arms on Foam Roller
30 seconds
Back Rolls
Back Rolls
30 seconds
Left Glute Rolls
Left Glute Rolls
30 seconds
Right Glute Rolls
Right Glute Rolls
30 seconds
Hamstring Rolls
Hamstring Rolls
30 seconds
Quad Rolls
Quad Rolls
30 seconds
Left Adductor Rolls
Left Adductor Rolls
30 seconds
Right Adductor Rolls
Right Adductor Rolls
30 seconds
Calf Rolls
Calf Rolls
30 seconds


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