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Trainer Workout

Back And Shoulders

Moderate   Ic_time_32x32 16 minutes

Target Areas: Core

Equipment: Pull Up Bar, Resistance Band

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 		    Added by Elizabeth Romsloe


Description

Nothing complicated. Looking for a burn.

Exercises

Set 1: 4 rounds
Pull-Ups
Pull-Ups
10 reps

Set 2: 4 rounds
Resistance: Moderate
Effort: Moderate
Rear Delt Row
15 reps
Resistance: Light
Effort: Moderate
Pullover With Cable
15 reps
Leg Raises
Leg Raises
12 reps

Set 3: 4 rounds
Resistance: Light
Effort: Moderate
Rear Fly On The PecDeck
20 reps
Weights: Light
Effort: Moderate
Lateral Shoulder Raise, Angle
15 reps
Resistance: Heavy
Torso Twist with Band
10 reps

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