Back And Shoulders

Description

Nothing complicated. Looking for a burn.

Set 1: 4 rounds

Pull-Ups

10 reps

Set 2: 4 rounds

Resistance: Moderate
Effort: Moderate

Rear Delt Row

15 reps

Resistance: Light
Effort: Moderate

Pullover With Cable

15 reps

Leg Raises

12 reps

Set 3: 4 rounds

Resistance: Light
Effort: Moderate

Rear Fly On The PecDeck

20 reps

Weights: Light
Effort: Moderate

Lateral Shoulder Raise, Angle

15 reps

Resistance: Heavy

Torso Twist with Band

10 reps