OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Nothing complicated. Looking for a burn.


Exercises

Set 1: 4 rounds
Pull-Ups
Pull-Ups
10 reps

Set 2: 4 rounds
Resistance: Moderate
Effort: Moderate
Rear Delt Row
15 reps
Resistance: Light
Effort: Moderate
Pullover With Cable
15 reps
Leg Raises
Leg Raises
12 reps

Set 3: 4 rounds
Resistance: Light
Effort: Moderate
Rear Fly On The PecDeck
20 reps
Weights: Light
Effort: Moderate
Lateral Shoulder Raise, Angle
15 reps
Resistance: Heavy
Torso Twist with Band
10 reps


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate