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Description

Nothing complicated. Looking for a burn.


Exercises

Set 1: 4 rounds
Pull-Ups
Pull-Ups
10 reps

Set 2: 4 rounds
Resistance: Moderate
Effort: Moderate
Rear Delt Row
15 reps
Resistance: Light
Effort: Moderate
Pullover With Cable
15 reps
Leg Raises
Leg Raises
12 reps

Set 3: 4 rounds
Resistance: Light
Effort: Moderate
Rear Fly On The PecDeck
20 reps
Weights: Light
Effort: Moderate
Lateral Shoulder Raise, Angle
15 reps
Resistance: Heavy
Torso Twist with Band
10 reps


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