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Exercises

Set 1: 1 round
Weights: Heavy
Machine Chest Press
10 reps
Rest
Rest
30 seconds
Weights: Heavy
Machine Chest Press
10 reps
Rest
Rest
30 seconds
Weights: Heavy
Machine Chest Press
10 reps
Transition
Transition
1 minute

Set 2: 1 round
Leg Press
Weights: Heavy
Leg Press
10 reps
Rest
Rest
15 seconds
Leg Press
Weights: Heavy
Leg Press
10 reps
Rest
Rest
15 seconds
Leg Press
Weights: Heavy
Leg Press
10 reps
Transition
Transition
30 seconds

Set 3: 1 round
Weights: Heavy
Cable Lat Pull Down
10 reps
Rest
Rest
30 seconds
Weights: Heavy
Cable Lat Pull Down
10 reps
Rest
Rest
30 seconds
Weights: Heavy
Cable Lat Pull Down
10 reps
Transition
Transition
1 minute

Set 4: 1 round
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
10 reps
Rest
Rest
30 seconds
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
10 reps
Rest
Rest
30 seconds
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
10 reps
Transition
Transition
1 minute

Set 5: 1 round
Weights: Heavy
Effort: Moderate
Machine Pec Fly
10 reps
Rest
Rest
30 seconds
Weights: Heavy
Effort: Moderate
Machine Pec Fly
10 reps
Rest
Rest
30 seconds
Weights: Heavy
Effort: Moderate
Machine Pec Fly
10 reps
Transition
Transition
1 minute

Set 6: 1 round
Weights: Heavy
Machine Shoulder Press
10 reps
Rest
Rest
30 seconds
Weights: Heavy
Machine Shoulder Press
10 reps
Rest
Rest
30 seconds
Weights: Heavy
Machine Shoulder Press
10 reps

Set 7: 1 round
Cool Down Cycling
Resistance: Light
Effort: Light
Cool Down Cycling
3 minutes


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