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Exercises

Set 1: 3 rounds
Seated Dumbbell Rear Deltoid Fly
Seated Dumbbell Rear Deltoid Fly
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Seated Dumbbell Lateral Shoulder Raises
Seated Dumbbell Lateral Shoulder Raises
30 seconds
Seated Bicep Curls
Seated Bicep Curls
30 seconds
Seated Tricep Extensions
Seated Tricep Extensions
30 seconds
Rest
Rest
30 seconds


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