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Description

Legs/ calves/ abs


Exercises

Set 1: 1 round
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
10 reps
Rest
Rest
15 seconds
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
8 reps
Rest
Rest
15 seconds
Barbell Stiff Legged Deadlift
Weights: Maximum
Barbell Stiff Legged Deadlift
6 reps
Rest
Rest
1 minute

Set 2: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Rest
Rest
15 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Rest
Rest
15 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Barbell Squats
Weights: Light
Barbell Squats
12 reps
Rest
Rest
30 seconds
Barbell Squats
Weights: Moderate
Barbell Squats
10 reps
Rest
Rest
30 seconds
Barbell Squats
Weights: Heavy
Barbell Squats
8 reps
Rest
Rest
30 seconds
Barbell Squats
Weights: Heavy
Barbell Squats
6 reps
Rest
Rest
1 minute

Set 4: 1 round
Leg Curls
Weights: Light
Leg Curls
12 reps
Rest
Rest
30 seconds
Leg Curls
Weights: Moderate
Leg Curls
10 reps
Rest
Rest
30 seconds
Leg Curls
Weights: Heavy
Leg Curls
8 reps
Rest
Rest
30 seconds
Leg Curls
Weights: Maximum
Leg Curls
6 reps
Rest
Rest
1 minute
Leg Press
Weights: Moderate
Leg Press
10 reps
Rest
Rest
30 seconds
Leg Press
Weights: Heavy
Leg Press
8 reps
Rest
Rest
30 seconds
Leg Press
Weights: Maximum
Leg Press
6 reps
Rest
Rest
1 minute

Set 5: 1 round
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Rest
Rest
10 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Rest
Rest
10 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Rest
Rest
10 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Tippy Toes
Tippy Toes
Reps until failure
Rest
Rest
15 seconds
Tippy Toes
Tippy Toes
Reps until failure
Rest
Rest
15 seconds
Tippy Toes
Tippy Toes
Reps until failure
Rest
Rest
15 seconds


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