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Description

Yoga, advanced Sun salutation. Starting at mountain pose, and do all 12 poses slowly, 3 xs while concentrating on breath control.


Exercises

Set 1: 3 rounds
Advanced Sun Salutation
Advanced Sun Salutation
10 minutes

Set 2: 1 round
Child's Pose
Child's Pose
30 seconds

Workout Discussion

24 Jun
😒😒Guess it really WOULD help to have detailed instructions. Guess I'll write it myself. But not right now.

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