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Exercises

Set 1: 1 round
Lunges
Lunges
60 reps
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
20 reps
Bench Dips
Bench Dips
30 reps
Bicep Curls
Bicep Curls
50 reps
Power Punches
Power Punches
50 reps
Rest
Rest
1 minute

Set 3: 1 round
Plank
Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Plank
Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Donkey Whips
Donkey Whips
115 reps
Donkey Whips
Donkey Whips
115 reps
Rest
Rest
1 minute

Set 6: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
70 reps

Set 7: 1 round
Side Plank Dips
Side Plank Dips
2 minutes
Rest
Rest
1 minute


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