OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Seated Cable Row
45 seconds
Rest
Rest
20 seconds
Cable Lat Pull Down
45 seconds
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
20 seconds
Overhead Press
Overhead Press
45 seconds
Rest
Rest
20 seconds
Bicep Curls
Bicep Curls
45 seconds
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
1 minute
Crunches
Crunches
30 seconds
Alternating Side Crunches
Alternating Side Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds

Set 2: 1 round
Seated Cable Row
30 seconds
Rest
Rest
15 seconds
Cable Lat Pull Down
30 seconds
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
15 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
20 seconds
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds


Related Workouts

  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Super Fast Abs Workout

Super Fast Abs Workout

Casual Ic_time_32x32 5 mins  
Quick Treadmill + Dumbell

Quick Treadmill + Dumbell

Casual Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbells
Full Body/Make-up Day Routine

Full Body/Make-up Day Routine

Casual Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
19.9.2017

19.9.2017

Casual Ic_time_32x32 22 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Wall, Dumbbell
Calisthenics I

Calisthenics I

Intense Ic_time_32x32 29 mins  
Shoulders   Ic_workout_dumbbell_32x32 Pull Up Bar
Flat Belly Fix

Flat Belly Fix

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories