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Description

Prometheus will transform your body, so focus on doing the exercise accurate but as fast as posible. Pretty much only bodyweight beside the dips, for that you will need a step, box or chair. Here you are facing one Tabata 5 supersets session. If you work hard you earn positive results. Enjoy!


Exercises

Set 1: 1 round
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
1 minute
Dumbell Lateral Lunges
Effort: Moderate
Dumbell Lateral Lunges
1 minute
High Knee Runner
Effort: Maximum
High Knee Runner
1 minute
Tin Soldier
Effort: Maximum
Tin Soldier
1 minute
Rest
Rest
1 minute

Set 2: 5 rounds
Rocket Jumper
Effort: Maximum
Rocket Jumper
20 seconds
Modified Push-Ups
Effort: Maximum
Modified Push-Ups
20 seconds
Recover
Recover
10 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
20 seconds
Bodyweight Squats
Effort: Maximum
Bodyweight Squats
20 seconds
Recover
Recover
10 seconds
Climbers
Effort: Maximum
Climbers
20 seconds
Basic Burpees
Effort: Maximum
Basic Burpees
20 seconds
Recover
Recover
10 seconds
The Heisman Shuffle
Effort: Maximum
The Heisman Shuffle
20 seconds
Modified Plank
Modified Plank
20 seconds
Recover
Recover
10 seconds
Tin Soldier
Effort: Maximum
Tin Soldier
20 seconds
180 Degree Squat Flips
Effort: Maximum
180 Degree Squat Flips
20 seconds
Recover
Recover
10 seconds
Caterpilar
Effort: Maximum
Caterpilar
20 seconds
Drop Squat Jumps
Drop Squat Jumps
20 seconds
Recover
Recover
10 seconds

Set 3: 3 rounds
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
1 minute
Basic Burpees
Effort: Maximum
Basic Burpees
1 minute
Dynamic Froggers
Effort: Maximum
Dynamic Froggers
30 seconds
Pike Slider
Effort: Maximum
Pike Slider
1 minute
Side Knee Drives
Effort: Maximum
Side Knee Drives
1 minute
Knee Tucks
Effort: Maximum
Knee Tucks
30 seconds
Cross Knee Elbow Crunches
Effort: Maximum
Cross Knee Elbow Crunches
1 minute
Scissor Switches
Effort: Maximum
Scissor Switches
30 seconds
Diggin' Dips Deep
Effort: Maximum
Diggin' Dips Deep
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Cat Pose
Effort: Moderate
Cat Pose
1 minute
Dynamic Quad Stretches
Effort: Maximum
Dynamic Quad Stretches
1 minute
Lying Quad Stretch
Effort: Maximum
Lying Quad Stretch
1 minute
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
1 minute
Well, Done
Effort: Maximum
Well, Done
30 seconds

Workout Discussion

19 Aug
awesome. create.more of them)

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