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Description

Styx Endurance is going to drill you. Switch into beast mode and challenge yourself with five Tabata seshes in the middle and go beyond your limit. Skip or add weight (as seen) to make it more intense.Trust Styx it will be worth it ;). You know how that feels, after you are done! Incredible, huh? Go harder and get leaner.


Exercises

Set 1: 1 round
Shuffles to Touch
Shuffles to Touch
1 minute
Side Lunge Rotation
Effort: Maximum
Side Lunge Rotation
1 minute
Carioca
Effort: Maximum
Carioca
1 minute
High Plank Dumbbell Rows
Effort: Maximum
High Plank Dumbbell Rows
1 minute
Plyo Squat Thrusters
Effort: Maximum
Plyo Squat Thrusters
1 minute

Set 2: 4 rounds
Ninja Burpees
Effort: Maximum
Ninja Burpees
20 seconds
Crossover Lunge Bicep Curls
Effort: Maximum
Crossover Lunge Bicep Curls
20 seconds
Recover
Recover
10 seconds
Blasty Box Jumper
Effort: Maximum
Blasty Box Jumper
1 minute
Transverse Lunge Press
Effort: Maximum
Transverse Lunge Press
1 minute
Recover
Recover
10 seconds
Caterpilar
Effort: Maximum
Caterpilar
20 seconds
Sumo Squat Lateral Raises
Effort: Maximum
Sumo Squat Lateral Raises
20 seconds
Recover
Recover
10 seconds
Basic Burpees
Effort: Maximum
Basic Burpees
20 seconds
Squat Arm Curls
Effort: Maximum
Squat Arm Curls
20 seconds
Recover
Recover
10 seconds
Squat Shoulder Press
Weights: Maximum
Effort: Maximum
Squat Shoulder Press
20 seconds
Dynamic Split Jumper
Effort: Maximum
Dynamic Split Jumper
20 seconds
Recover
Recover
10 seconds

Set 3: 3 rounds
Broad Jumper
Effort: Maximum
Broad Jumper
1 minute
Modified Planks
Modified Planks
1 minute
Cross Climbers
Effort: Maximum
Cross Climbers
1 minute
Modified V-UPS
Effort: Maximum
Modified V-UPS
1 minute
Warrior Burpees
Weights: Maximum
Effort: Maximum
Warrior Burpees
1 minute
Slow Side Kicks
Effort: Maximum
Slow Side Kicks
1 minute
Side Knee Drives
Effort: Maximum
Side Knee Drives
1 minute
Double Shuffle Jumps
Effort: Maximum
Double Shuffle Jumps
1 minute
Comfy Squat Holds
Effort: Maximum
Comfy Squat Holds
1 minute
Runners Walking Lunges
Runners Walking Lunges
1 minute

Set 4: 1 round
Pigeon Stretch
Effort: Maximum
Pigeon Stretch
1 minute
Pretzel
Pretzel
1 minute
Modified Child's Pose
Effort: Maximum
Modified Child's Pose
1 minute
Well, Done
Well, Done
10 seconds


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