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Description

Endurance: Crawl, squat, sweat, push and burn. Titania Rhea is a tough lady either way dude or lady keep movin' because you know making exuses burns zero calories per hour. Well and an one hour workout is just 4 percent of your day, aight? ;)


Exercises

Set 1: 1 round
Caterpilar Push-Ups
Effort: Maximum
Caterpilar Push-Ups
1 minute
Shuffle Touches
Effort: Maximum
Shuffle Touches
1 minute
Deep Squats
Deep Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Cross Climbers
Effort: Maximum
Cross Climbers
1 minute
Bodyweight Squats
Effort: Maximum
Bodyweight Squats
1 minute
Modified Push-Ups
Effort: Maximum
Modified Push-Ups
1 minute
Basic Burpees
Effort: Maximum
Basic Burpees
1 minute
Recover
Recover
1 minute

Set 3: 4 rounds
Jumping Jacks
Jumping Jacks
1 minute
Sumo Squat Jabs
Effort: Maximum
Sumo Squat Jabs
1 minute
Froggers
Effort: Maximum
Froggers
1 minute
Modified Push-Ups
Effort: Maximum
Modified Push-Ups
1 minute
180 Degree Squat Flips
Effort: Maximum
180 Degree Squat Flips
1 minute
Pike Slider
Effort: Maximum
Pike Slider
1 minute
Modified Burpees
Modified Burpees
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Well, Done
Effort: Maximum
Well, Done
30 seconds


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