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Description

THEIA is a true friend, why? It helps you to increase your metabolism and indeed it will bring your body on a new level. Speed up, work hard, enjoy your proteines after ;). Can you feel the sore? Good.


Exercises

Set 1: 1 round
Dumbell Lateral Lunges
Weights: Maximum
Effort: Maximum
Dumbell Lateral Lunges
1 minute
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
1 minute
Deep Squats
Deep Squats
1 minute
Frankenstein Walk
Effort: Maximum
Frankenstein Walk
1 minute
Basic Burpees
Basic Burpees
1 minute

Set 2: 5 rounds
Medball Push-Ups
Effort: Maximum
Medball Push-Ups
20 seconds
Box Speed Jumps
Effort: Maximum
Box Speed Jumps
20 seconds
Recover
Recover
10 seconds
Basic Burpees
Effort: Maximum
Basic Burpees
20 seconds
Sumo Squat Lateral Raises
Weights: Maximum
Effort: Maximum
Sumo Squat Lateral Raises
20 seconds
Recover
Recover
10 seconds
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
20 seconds
Black Jacks
Effort: Maximum
Black Jacks
20 seconds
Recover
Recover
10 seconds
Plyo Push Ups
Plyo Push Ups
20 seconds
Deep Dumbell Squats
Deep Dumbell Squats
20 seconds
Recover
Recover
10 seconds
Scissor Switches
Effort: Maximum
Scissor Switches
20 seconds
Basic Tricep Push-Ups
Effort: Maximum
Basic Tricep Push-Ups
20 seconds
Recover
Recover
10 seconds

Set 3: 5 rounds
Dumbbell Deadlift
Weights: Maximum
Dumbbell Deadlift
1 minute
Basic Burpees
Effort: Maximum
Basic Burpees
30 seconds
Elbow Plank
Elbow Plank
1 minute
Black Jacks
Effort: Maximum
Black Jacks
1 minute
Warrior Burpees
Weights: Maximum
Effort: Maximum
Warrior Burpees
1 minute
Diggin' Dips Deep
Effort: Maximum
Diggin' Dips Deep
1 minute
Recover
Recover
1 minute

Set 4: 1 round
Side Bends
Effort: Maximum
Side Bends
1 minute
Cat Pose
Effort: Maximum
Cat Pose
30 seconds
Well, Done
Well, Done
10 seconds


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