OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

THEIA is a true friend, why? It helps you to increase your metabolism and indeed it will bring your body on a new level. Speed up, work hard, enjoy your proteines after ;). Can you feel the sore? Good.


Exercises

Set 1: 1 round
Dumbell Lateral Lunges
Weights: Maximum
Effort: Maximum
Dumbell Lateral Lunges
1 minute
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
1 minute
Deep Squats
Deep Squats
1 minute
Frankenstein Walk
Effort: Maximum
Frankenstein Walk
1 minute
Basic Burpees
Basic Burpees
1 minute

Set 2: 5 rounds
Medball Push-Ups
Effort: Maximum
Medball Push-Ups
20 seconds
Box Speed Jumps
Effort: Maximum
Box Speed Jumps
20 seconds
Recover
Recover
10 seconds
Basic Burpees
Effort: Maximum
Basic Burpees
20 seconds
Sumo Squat Lateral Raises
Weights: Maximum
Effort: Maximum
Sumo Squat Lateral Raises
20 seconds
Recover
Recover
10 seconds
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
20 seconds
Black Jacks
Effort: Maximum
Black Jacks
20 seconds
Recover
Recover
10 seconds
Plyo Push Ups
Plyo Push Ups
20 seconds
Deep Dumbell Squats
Deep Dumbell Squats
20 seconds
Recover
Recover
10 seconds
Scissor Switches
Effort: Maximum
Scissor Switches
20 seconds
Basic Tricep Push-Ups
Effort: Maximum
Basic Tricep Push-Ups
20 seconds
Recover
Recover
10 seconds

Set 3: 5 rounds
Dumbbell Deadlift
Weights: Maximum
Dumbbell Deadlift
1 minute
Basic Burpees
Effort: Maximum
Basic Burpees
30 seconds
Elbow Plank
Elbow Plank
1 minute
Black Jacks
Effort: Maximum
Black Jacks
1 minute
Warrior Burpees
Weights: Maximum
Effort: Maximum
Warrior Burpees
1 minute
Diggin' Dips Deep
Effort: Maximum
Diggin' Dips Deep
1 minute
Recover
Recover
1 minute

Set 4: 1 round
Side Bends
Effort: Maximum
Side Bends
1 minute
Cat Pose
Effort: Maximum
Cat Pose
30 seconds
Well, Done
Well, Done
10 seconds


Related Workouts

  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk
    53 mins 35 secs, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

STYX Endurance

STYX Endurance

Moderate Ic_time_32x32 60 mins  
Ic_workout_dumbbell_32x32 Dumbbell
THETYS Endurance

THETYS Endurance

Intense Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
COEUS Endurance

COEUS Endurance

Casual Ic_time_32x32 30 mins  
Lower Body  
CRIUS Endurance

CRIUS Endurance

Casual Ic_time_32x32 30 mins  
Shoulders  
TARTARUS Endurance

TARTARUS Endurance

Moderate Ic_time_32x32 60 mins  
Back  
THEMIS Endurance

THEMIS Endurance

Intense Ic_time_32x32 60 mins  
Legs  

Workout Categories