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Description

Endurance: Get lean with drills. Be aware you will sweat on a high intense pace. Keep focus on your form and try to end this session at your best. You will transform sooner or later and trust me POSEIDON is a tough dude ;). Fall seven times, stand up eight!


Exercises

Set 1: 1 round
Side Lunge Crunches
Side Lunge Crunches
1 minute
Lunge Twister
Lunge Twister
1 minute
Snowboard Hops
Snowboard Hops
1 minute
Shuffles to Touch
Shuffles to Touch
1 minute
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
1 minute

Set 2: 3 rounds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Squat Jumps
Effort: Maximum
Squat Jumps
30 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute
Walking Squats
Walking Squats
1 minute
Froggers
Effort: Maximum
Froggers
30 seconds
Recover
Recover
30 seconds

Set 3: 3 rounds
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
1 minute
Modified Burpees
Effort: Maximum
Modified Burpees
1 minute
Knee Tucks
Effort: Maximum
Knee Tucks
30 seconds
Curtsy Lunge
Curtsy Lunge
1 minute
Drop Squats
Drop Squats
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Bird Dog
Bird Dog
1 minute
Scissor Switches
Effort: Maximum
Scissor Switches
1 minute
Broad Jumper
Effort: Maximum
Broad Jumper
1 minute
Diggin' Dips Deep
Effort: Maximum
Diggin' Dips Deep
1 minute
Side Jump Rope
Effort: Maximum
Side Jump Rope
1 minute

Set 5: 2 rounds
Kneeling Plank
Kneeling Plank
1 minute
Burpees
Effort: Maximum
Burpees
1 minute
Deep Squats
Deep Squats
1 minute
Squat Shoulder Press
Weights: Maximum
Effort: Maximum
Squat Shoulder Press
1 minute
Plank Walker
Effort: Maximum
Plank Walker
1 minute

Set 6: 1 round
Cat Cow
Cat Cow
40 seconds
Seated Leg Stretch
Seated Leg Stretch
40 seconds
Well, Done
Well, Done
10 seconds


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