OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Endurance: Get lean with drills. Be aware you will sweat on a high intense pace. Keep focus on your form and try to end this session at your best. You will transform sooner or later and trust me POSEIDON is a tough dude ;). Fall seven times, stand up eight!


Exercises

Set 1: 1 round
Side Lunge Crunches
Side Lunge Crunches
1 minute
Lunge Twister
Lunge Twister
1 minute
Snowboard Hops
Snowboard Hops
1 minute
Shuffles to Touch
Shuffles to Touch
1 minute
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
1 minute

Set 2: 3 rounds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Squat Jumps
Effort: Maximum
Squat Jumps
30 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute
Walking Squats
Walking Squats
1 minute
Froggers
Effort: Maximum
Froggers
30 seconds
Recover
Recover
30 seconds

Set 3: 3 rounds
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
1 minute
Modified Burpees
Effort: Maximum
Modified Burpees
1 minute
Knee Tucks
Effort: Maximum
Knee Tucks
30 seconds
Curtsy Lunge
Curtsy Lunge
1 minute
Drop Squats
Drop Squats
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Bird Dog
Bird Dog
1 minute
Scissor Switches
Effort: Maximum
Scissor Switches
1 minute
Broad Jumper
Effort: Maximum
Broad Jumper
1 minute
Diggin' Dips Deep
Effort: Maximum
Diggin' Dips Deep
1 minute
Side Jump Rope
Effort: Maximum
Side Jump Rope
1 minute

Set 5: 2 rounds
Kneeling Plank
Kneeling Plank
1 minute
Burpees
Effort: Maximum
Burpees
1 minute
Deep Squats
Deep Squats
1 minute
Squat Shoulder Press
Weights: Maximum
Effort: Maximum
Squat Shoulder Press
1 minute
Plank Walker
Effort: Maximum
Plank Walker
1 minute

Set 6: 1 round
Cat Cow
Cat Cow
40 seconds
Seated Leg Stretch
Seated Leg Stretch
40 seconds
Well, Done
Well, Done
10 seconds


Related Workouts

  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Daily
    Daily
    1 hour, Casual
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Before You Go To Bed
    Before You Go To Bed
    56 minutes, Casual
  • Walked
    Walked
    1 hour, Casual
  • Full Body Toning
    Full Body Toning
    50 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

PROMETHEUS Endurance

PROMETHEUS Endurance

Casual Ic_time_32x32 60 mins  
Lower Body  
RHEA Endurance

RHEA Endurance

Casual Ic_time_32x32 60 mins  
Full Body  
THETYS Endurance

THETYS Endurance

Intense Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
CHAOS Endurance

CHAOS Endurance

Casual Ic_time_32x32 30 mins  
TARTARUS Endurance

TARTARUS Endurance

Moderate Ic_time_32x32 60 mins  
Back  
THEMIS Endurance

THEMIS Endurance

Intense Ic_time_32x32 60 mins  
Legs  

Workout Categories